The essential oils are diluted in a carrier oil (grapeseed oil).
The synergy can be
-applied directly on to the skin similar to perfume
-can inhale the synergy blend three or four times per day, through the nose from the bottle
-put 3 to 4 drops in to a diffuser of your choice
- roll on affected areas and jump into a warm bath or shower.

Direct on how to use Roll-On:

To help soothe the body, gently roll onto desired areas, such as the back, shoulders, neck, or knees. Repeat as often as needed.

To alleviate feelings of malaise during winter months, roll onto the chest and throat area, followed by the application of a warm compress if desired.

To assist with a comforting self-massage, roll onto a specific area and massage for several minutes using the fingertips and palm of your hand.

Caution:

While this product has been formulated to be gentle on the skin, a patch test is recommended prior to use to identify possible sensitivities. This oil is not a replacement for traditional medicine.